Vegetarian Sources of DHA & EPA | Livestrong
Nov 04, 2018· Omega-3 fatty acids are dietary fats that naturally occur in many foods, and their consumption has been linked to the prevention and treatment of many diseases and are particularly good for your heart. The three main types of omega-3 fatty acids are α-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).